Know Your Physiology
Stop relying on estimates. Understand exactly how your body produces energy.
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Guided by Data
We use lab-grade metabolic testing to measure your physiology and turn it into actionable insights.
Measure. Analyze. Optimize.
Test your physiology, understand your results, and apply targeted training to improve performance.
What Metabolic Testing Reveals
Know Your True Aerobic Capacity
Measure your VO₂max and understand how efficiently your body delivers and uses oxygen during exercise.
Identify Your Training Zones
Pinpoint your aerobic and lactate thresholds so you can train at the right intensity—not guess.
Understand Fuel Utilization
See how your body uses fat and carbohydrates at different intensities to optimize performance and endurance.
Measure Your Metabolism at Rest
RMR testing shows how many calories your body uses at rest, helping guide nutrition and recovery strategies.
Assess Lactate Production (VLamax)
Lactate testing reveals how quickly you produce energy from glycolysis—key for understanding power, fatigue, and performance.
Track Progress Over Time
Retest to see measurable changes in your physiology and ensure your training is actually working.
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Services & Pricing
Choose your assessment
Every service includes a personalized consultation and clear, actionable interpretation of your results.
SILVER
Aerobic Performance Profile
Bronze + VO₂max Testing
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Everything in Bronze
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VO₂max assessment
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Ventilatory thresholds
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FatMax identification
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Fat and carbohydrate utilization during exercise
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Heart-rate and pace-based training zones
$300 Base Price
$250
Includes everything in Bronze plus:
For patients and clients of The Lab
GOLD
Advanced Metabolic Analysis
Bronze + Silver + Lactate Testing
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Everything in Bronze and Silver
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Lactate testing
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VLamax assessment
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Advanced metabolic profiling
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Lactate production and clearance insight
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Sport-specific pacing and fueling guidance
$400 Base Price
$350
Includes everything in Bronze & Silver, plus:
For patients and clients of The Lab